Back to School Stress – 7 Ways to Help at Home

By Nikki Taylor, Senior Manager, Early Years and Family Supports, Oakville Parent-Child Centre

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and be assured that our questions are just as important as our answers.” Fred Rogers, host of the television series Mister Rogers’ Neighborhood

After a fun-filled and relaxing summer, it’s time for children to head back to school. Some families rejoice in anticipation of getting back to the routine and structure that the school year brings, while others feel reluctance, butterflies in the tummy, or more intense anxiety about the situation.  Even for those who are excited, there is always an element of stress associated with this familiar transition.

Positive stress is a good thing, and in fact, an essential part of healthy child development. According to the Centre on the Developing Child at Harvard University:

“Positive stress refers to moderate, short-lived stress responses, such as brief increases in heart rate or mild changes in the body’s stress hormone levels. This kind of stress is a normal part of life, and learning to adjust to it is an essential feature of healthy development. Adverse events that provoke positive stress responses tend to be those that a child can learn to control and manage well with the support of caring adults, and which occur against the backdrop of generally safe, warm, and positive relationships. The challenges of meeting new people, dealing with frustration, entering a new child care setting, getting an immunization, or overcoming a fear of animals each can be positive stressors if a child has the support needed to develop a sense of mastery. This is an important part of the normal developmental process.”

So it turns out that the stress experienced by children as they head back to school can be good for them; but how do we ensure that it remains in the “positive stress” category?

Here are 7 tips to consider as your family makes the transition to school this fall:

  1. Children express stress in different ways. Know how your child shows you they are stressed.
  2. Stress is contagious. Be aware of your own stress and do your best to manage it well. The kids are watching.
  3. “Name it to tame it.” Dr. Dan Siegel talks about the importance of naming feelings for children. Stress is reduced when we acknowledge children’s feelings rather than denying or distracting them. Mix things up a little and try using some new emotional vocabulary. This list of feelings can help get you started.
  4. Get back to basics. A consistent routine, healthy nutrition, physical activity and ample sleep all help to reduce stress for everyone.
  5. Children’s stress is significantly reduced when parents are present, focused, calm and available. If life is super busy, consider scaling back a little on the activities. Busy lives often result in chaos and disconnection. Spending time together, such as family meals, are shown in research to help build relationships, lower stress and is a wonderful way to connect with each other.
  6. Pillow talk is a bedtime strategy that can be highly effective in reducing stress. Allow enough time for your child to relax, process the day and talk with you about anything that may come up. Focus on listening rather than advising or solving problems. Children who have regular bedtime talk sessions with parents come to count on them and they often help children to relax and sleep better. This can take quite a lot of time, so be prepared.
  7. Stay connected to the school. When children see that you are interested and engaged in positive ways to the school community, it tells them that school is important and helps you to understand some of what your child is experiencing every day.
Father talks to his son

Other Resources for Families

For more information on Family Assets (the everyday interactions, values, skills and relationships families can focus on to help them thrive), ourkidsnetwork.ca/Public/Families-Matter.

keepconnected.searchinstitute.org
Keep Connected offers all kinds of families—and organizations that support them—ideas, activities, and experiences to help build strong family relationships. Our goal is to strengthen family relationships to help kids be and become their best selves.

haltoniparent.ca
Halton iparent gives families easy, online access to Halton-based parenting programs, plus helpful, relevant information and resources on a wide range of child development topics in the Information Hub.

Youth Caught…Helping Others…Contributing to Community…Doing the Right Thing…

National Youth Week May 1 to 7:
Honour Their Involvement and the Good They Do Everyday

By Mary Tabak, Our Kids Network, Developmental Assets Manager

Our young people contribute so many great things to our lives and community. They are vibrant, passionate, hopeful, and committed to making the world a better place. Sensational headlines too often overshadow the everyday positive, courageous and caring behaviour of our youth.

National Youth Week is May 1 to7. It’s a perfect time to highlight and honour youth initiative and involvement. Recreation, drama, sport, dance, civic engagement, art, on the job, volunteerism, or leadership – every single day young people are engaged in positive and meaningful activities that benefit others.

They Could Have Kept Walking…

Last March, I was walking my dog on one of those cold days that was neither winter nor spring. Two teenagers along the trail with a shivering cat that had been out in the cold much too long. They asked me if I knew who owned the cat – I didn’t.  By the time my dog had calmed down after seeing the cat, these caring and responsible young people had already come up with an action plan. They decided to take the cat home to warm it up, put a picture of the cat and a phone number on flyers, and then post them around the neighbourhood. They also planned to knock on a few doors and call the Humane Society. Their enthusiasm and sincerity was heart-warming. I thanked them and acknowledged that many people would have just kept walking. 

Catch Them!

This week, and all year long, catch youth doing good. Catch them at home, in the neighbourhood or at the local mall. And when you’ve spotted them, reach out and let them know how impressed and inspired you are – and why. Once you start looking, you’ll be amazed at all the great things you’ll see. 

L to R: Teen volunteers at OKN’s Buskerfest event 2012. Connecting in the community. Youth volunteers at OKN’s Burlington Play Day 2018.

For inspiration, watch this video with real-life examples of youth in everyday situations behaving responsibly and sensitively, and often with humour

The Child and Youth Engagement section of the Asset-Building Toolkit has numerous ideas and resources to engage youth in your work and life.

Youth Activism in North Oakville Attracts Additional Funds to Expand OKN’s Halton Youth Initiative

By Siobhan Laverdiere, North Oakville Youth Initiative Project Coordinator

Over the past year and a half since the North Oakville Youth Development Council (NOYDC) started meeting, the young members have made great strides. They have raised awareness of the importance of valuing youth in the community. They have demonstrated the significance of meaningful and supportive relationships between youth and adults. And have advocated for providing safe spaces for youth to gather.

At the NOYDC, youth in grades 7 to 10 collaborate with adult allies from community organizations. They play an active role on the council; not only sharing their thoughts and ideas, but also guiding decision making to set and meet objectives.

It is because of this amazing, community-based youth activism, that Our Kids Network (OKN) recently received a three-year Ontario Trillium Foundation grant to expand the Halton Youth Initiative. This new funding will help to engage and involve more Halton youth in the North Oakville area and to broaden the scope of the initiative to Acton, Aldershot, and Milton through the OKN Community Hubs.

The Halton Youth Initiative Youth Asset-Builder, Lily Viggiano, and I will be working closely with all four communities to develop and support youth-led activities and provide opportunities for meaningful relationships with adult allies. Another important objective will be to ensure that youth have the experience of participating in positive change within their own neighbourhoods.

We’re very excited to be a part of raising in youth voice in each of these communities!

NOYDC Building on Success in 2019

In 2018 the NOYDC focussed on connecting and engaging the community and gathering information from youth on hangout spaces:

  • Youth Talks: Hear Us Out a youth-led event that provided the opportunity for youth to speak out and connect with adults.
  • North Oakville Youth Survey: 94 youth participated to provide the Town of Oakville with their ideas and suggestions on youth hangout spaces
  • Family & Youth Skate Night: This event promoted awareness about the importance of a caring neighbourhood for youth to thrive. The Oakville Beaver covered this event!

In 2019, the NOYDC plans to build on their past success and to continue work on their three key objectives:

  1. To advise on, and help to increase, more unstructured hangout space for North Oakville youth
  2. Build meaningful relationships between adults and youth, so youth can feel even more valued in our community
  3. Help to make youth more aware of resources in their community

For more information about the Halton Youth Initiative and the North Oakville Youth Development Committee visit Youth Voices Matter Community Initiative or contact Siobhan Laverdiere, North Oakville Youth Initiative Project Coordinator at siobhan@ourkidsnetwork.ca

 

Back to School Weather Report

By Nikki Taylor, Senior Manager, Early Years and Family Supports,                Oakville Parent-Child Centre

“I’ve come to a frightening conclusion that I am the decisive element in the classroom. It’s my personal approach that creates the climate. It’s my daily mood that makes the weather. As a teacher, I possess a tremendous power to make a child’s life miserable or joyous. I can be a tool of torture or an instrument of inspiration. I can humiliate or heal. In all situations, it is my response that decides whether a crisis will be escalated or de-escalated and a child humanized or dehumanized.”

These powerful words from psychologist, teacher and author, Dr. Hiam Ginott are worthy of reflection as our children, teachers and parents head back to the school routine. While Dr. Ginott is referencing the role of teachers, I believe it is equally appropriate for anyone who has the privilege of influencing the growth and development of our children.

I was reminded of this quote after spending some time with my 7 and 10 year-old grandchildren recently. We chatted for a while and finally came around to the “getting-ready-for-school” conversation. The 7 year-old was nervously anticipating the first day as many children do, not yet knowing who her teacher or classmates would be. My oldest granddaughter explained excitedly that her teacher was new to the school, but as it turned, out she had made an assumption. Later in the day, we ran into a friend who explained that this teacher had married over the summer. She was not new to the school. I was taken aback by the instant change in my granddaughter’s demeanor – from excited and happy to quiet and thoughtful. When we were alone, I asked her about the change in her behaviour. She explained that this teacher was well known for raising her voice often. As a sensitive and empathetic child, this creates a distressing climate for my granddaughter, and she was worried. To protect her heart, I told her that when an adult behaves badly, it’s not about the children, but about the adult.

I’ m not here to judge nor condemn educators or parents. I am both, and have certainly raised my voice from time to time. We are all human after all. However, as I reflect on my own behaviour, I realize that outbursts are not a conscious choice and have little or nothing to do with others, and are more about inner feelings. Stress, in particular, hijacks our logical brain, impulse control, and self-regulation skills; leaving us under the power of our emotional brain. Did you know that children often misinterpret expressions of stress on adult faces, as anger? I can’t help but wonder what children see and how they feel as they look to each of us for understanding, support, patience, and care given the levels of stress many of us live with.

When we take care of ourselves, we are better able to care for others. What if we worked harder to create a climate for ourselves, each other, and for children, that allows us to feel secure, respected, safe and loved, rather than criticized, judged and overworked?

Caring teachers and family

 

I hope that this short reflection will help us, as adults raising and working with children, to create a climate of acceptance, tolerance and trust for children and youth to thrive.

Youth Talks: HEAR US OUT! North Oakville Youth Council event

Developmental Relationships Framework in Action with Youth in North Oakville

By Siobhan Laverdiere, Our Kids Network, North Oakville Youth Project Coordinator

On March 3, the North Oakville Youth Development Council (YDC) hosted their very first event and Youth Talks: Hear Us Out was a resounding success! Youth in North Oakville and beyond shared their thoughts and opinions about topics that were important to them; and took the opportunity to connect and build relationships with adults in the community. The event was produced by the Youth Development Council, and supported by the YDC valued adult allies and Our Kids Network.

Over 75 adults, youth and children attended – and the adult attendees were definitely engaged in hearing what youth had to say:

“The community of Oakville is a better place with the leadership of the youth I heard tonight.”

“Very interesting, diverse and meaningful presentation/event.”

“Great that you were able to bring youth and adults together.”

YVM event adult attendees

Adults in the audience took the opportunity to ask questions directly of youth which opened up communication; applauded their presentations; and made sure to record the event.

Some of the most meaningful feedback on the event came from the youth who planned and participated in the event. Their comments are reflective of the Developmental Relationships framework which centres on surrounding young people with relationships that can help them develop strengths such as positive identity and commitment to their community. These relationships include those with family, schools, community programs and neighbourhoods.

There are five key categories:
1. Expressing Care towards youth
2. Challenging growth in youth
3. Providing youth with support
4. Sharing power with youth
5. Expanding possibilities for youth

What did youth have to say about how planning and participating in the event made them feel?

Did you feel cared about to some degree while participating in this event?
YDC members who produced the event said that the adult allies were very supportive of them during the planning process. The adults in the audience were also very encouraging by engaging in the conversations. They also expressed that they appreciated what youth had to say.

Youth speakers said
“I felt that my opinion was quite valued and that they (adults) understood many of the concepts brought up in my speech/ the event.”

“While participating in this event I felt valued because for around 8 minutes I had the stage. It was my turn to speak and I could share my opinions about world issues and what I thought with the community.”

Youth presenters at event

Left: Giovanna Gerada, a Grade 9 student, gave a tutorial to the audience about how to draw. Centre: Talia Nicholls provided adults with information about the benefits of social media. Talia is in Grade 8. Right: Teresa Baricevic, talked to adults about life as a youth in 2018. Teresa is a Grade 9 student. Continue reading